Welcome to Radiant Being Yoga Sessions

Radiant Being are registered providers for  HBF and *private health funds.

Hayley @ radiant being is an experienced Yoga Teacher and Yoga Teacher Trainer with over 22 years of yoga experience, Hayley is passionate to help guide you along your yoga student or yoga teacher journey. If you are considering taking an accredited yoga teacher training in Australia contact us for more details. 

Yoga is a whole body philosophy involving stretching, breathing exercises, postures and meditation.

  • Improved sleep and mood
  • Increased flexibility and balance
  • Increased muscle strength
  • Reduced anxiety
  • Reduced fatigue
  • Reduced stress

Contact us to organise Yoga, Pilates, Mindfulness, Meditation, or Character Strengths workshops/weekly classes for your organisation.

Y o g a  C l a s s e s

Private sessions are available by arrangement.

Please check the class location and how to book which is shown under each set of classes.

If you would like to see a session at an alternative time not shown on our timetable, please provide feed back.. 

Albany Term 1 2019 Summer Program.

Sessions Start Week of 25th February 2019, and run for 6 weeks during Term 1, and ongoing through the year.


Tuesday  6.15 - 7.15am. Mind Body Spirit Beach Vinyasa Yoga Flow

Wednesday 10.15am - 11.15am. Aerial Yoga

Wednesday  5pm - 6pm. Yoga Fusion/Aerial Yoga

Newbies, or long goers welcome to all sessions.

Please book places for the above four sessions through  Hayley @ radiant being - info@radiantbeing.com.au


Albany Term 1 2019 Summer Program

Thursday February 21 - March 28 - Flow Yoga - (all levels, beginners welcome) 6 - 7pm

Thursday February 21 - March 28 - Mindfulness - (Open to all) 7.15 - 8.15pm

Thursday February 21 - March 28 - Deep Sleep / Yoga Relaxation / Nidra / Restorative Roll + Release - 8.30 - 9pm

Please book places for the above three sessions through  Hayley @ radiant being - info@radiantbeing.com.au

Active Albany Program Term 1 2019 Summer Program

Location:  Albany Leisure and Aquatic Centre

Tuesday February 19 - March 26 - Senior Yoga - (6 weekly sessions - all levels, beginners welcome) 11.30 - 12.30pm

Thursday February 21 - March 14 - MIndfulness - (4 weekly sessions - all levels, beginners welcome)  1.45 - 2.45pm

Please book places for the above two sessions through ALAC: Active Albany Program - (08) 6820 3400

P I L A T E S

Location: Albany Leisure and Aquatic Centre.

Thursday Weekly Pilates Class - 9.15 am every week starting Jan 10, 2019 at ALAC. Bookings not required for this session - just arrive at ALAC in time for class and book in at reception.

 

πŸ¦‹Aerial YOGA 2 hour Workshops

Saturday February 2nd 2019: 2 - 4pm. Beginners Inversion Workshop including aerial yoga - (This workshop is full)

Aerial Fly High Yoga. Beginners/Progressive. Includes home practice notes.

 Please contact us to secure a spot. 

Saturday 16th March  2019: 2 - 4pm. Beginners Inversion Workshop including aerial yoga - (This workshop has spaces)

If you would like to see a Sunday Workshop please give us your feedback.

🀸🏻‍♀️Adults 🐬

•2 hour yoga workshops to inspire daily Höme practice. $47 with progressive monthly Höme practise booklets.

Please book places for workshops through Hayley @ radiant being.. email to - info@radiantbeing.com.au

Please contact us to put your name on the list for the next 2 hour workshop.
2 - 4pm

Upcoming 2 hour Beginners and Progressive Aerial Yoga Workshop Dates for 2019. Book Early.

  • Saturday  20/4/2019 - 2 - 4pm 
  • Saturday  18/ 5/ 2019 - 2 - 4pm
  • Saturday  22/6/2019 - 2 - 4pm 
  • Saturday  27/7/2019 - 2 - 4pm 
  • Saturday  17/8/2019 - 2 - 4pm
  • Saturday  16/11/2019 - 2 - 4pm

 

Children's Yoga Workshops

*The Next Children's workshop is in Easter School Hols. 2019. 

🀸🏻‍♀️Children’s 🐬

•A casual and fun talk on healthy lifestyle nutrition with tasty treat samples, feelings, anxiety, how to feel calm, improving resilience, confidence, mindfulness, Aerial Fly High fun, music and creative. 

$22 with Höme practice inspiration booklet and remember me notes.
Please contact us to put your child/childrens name on the list

 

πŸ¦‹Stand up Paddle Yoga Beginners Workshops

Albany Beginners Stand Up Paddle Yoga Workshop

1 hour classes running weekly in March + April 2019. BYO board. Session times TBA.

Next 2 Hour Workshops

Sunday March 3rd. 8.30 - 10.30am 

Sunday March 17th. 8.30 - 10.30am

Please book places for SUP Yoga through Hayley @ radiant being - info@radiantbeing.com.au

1 hour weekly class: Yoga and Pilates on the SUP. Core and back strengthening class. BYO SUP or hire. $22.00 (*starting for March + April 2019 and running weekly)

2 hour workshop: Learn a flowing yoga practice first inside on the yoga mat, and all the features of the paddle board, how to best position for absolute stability, paddle techniques, and much more. When fully confident and equipped with all basics, we head out in nature on the paddle boards, in a protected/sheltered area, knee to waist deep water. The boards are then all anchored together, and we take the yoga flow to the board, with some SUP fitness, being healthy outdoors gazing at the ocean alongside. The session concludes with a beautiful restorative session and organic refreshments. $59.00 including board hire and all equipment and $15 less if you have your own board.

 

 

Teacher Trainings for 2020

Please contact us to register your interest.

πŸ™ Accredited Yoga Teacher Training Courses - Residential ERYT 250 plus
*First weekend of every month plus two 3 day intensives over 12 months.

 

fly high yoga - anti gravity/aerial

 

Private sessions are also a great way to build confidence to attend group sessions, and such a brilliant way to progress in your practice.  You can also claim on your medical health care cover for all yoga sessions and workshops with Hayley @ radiant being if you have appropriate cover in place.

 

Classes and workshops can be purchased as gift vouchers or class passes in advance to secure spots.

Places are limited. Small Classes. Experienced, Qualified Instructors. Book early. No experience required. Accessible to beginners and all levels of fitness.

Anti Gravity / Fly High Aerial Yoga - 6 week course - $135.00 (save $15)

Aerial Yoga Fusion 1 hour sessions - 6 week course - $135.00 (save $15)

Aerial Yoga - Casual Drop in class - $25.00

Mat Class - Casual Drop in class - $20.00

Mat Classes 6 week course - $111

SUP Yoga 1 hour class $35 with board hire or $25 with your own board

SUP 2 hour workshop - with board hire $59, or with own board minus $15

Aerial Yoga 2 hour workshop - $47

Fly in Fly out and Drop in Casual Classes also available on request.

*All 2 hour Workshops include organic refreshments.

 

Private Classes (Mat and Aerial Yoga);

1 hour - $95.00

1.5 hours $145.00

*Private Medical Rebates Apply

Aerial Fly High Yoga

 

fly high yoga - anti gravity/aerial

 

Yoga with Hayley

 

You may also be interested in the transformation package which is available as an online program to all destinations.

Hayley @ Radiant Being offer's weekly sessions and regular workshops in various locations. 

Classes in Hatha, Vinyasa Flow, Restorative, Remedial, Yin, Aerial/Fly High and SUP (Stand Up Paddleboard Yoga).

All Classes are suitable for beginners. Intermediate students are suitably challenged.

The practice is accessible to all levels of fitness. Mats, bolsters blocks, inversion belts, etc are provided.

Please note: All classes are focused on improving the 'health and wellbeing' of you. 

Bookings are advisable, but not essential.

Please contact Hayley - 0415 985 046 or email to info@radiantbeing.com.au to book your spot.

* (aerial yoga / anti gravity) -  Enjoy safe inversion progression. Experience decompression of the spine, lengthening, strengthening, improve functional movement and posture. beginner/intermediate. Using a yoga suspension belt.

*general yoga class encouraging the body to let go of tension, realign the spine, improve functional movement. posture, and upgrade your perception. - all levels welcome. beginner/intermediate

*general yoga + anti gravity class encouraging the body to let go of tension, realign the spine, improve functional movement. posture, and upgrade your perception. - all levels welcome. Access to anti gravity yoga belts for progression and safe inversions to lengthen, decompress and realign the spine. Your spine is directly related to your nervous system, a strong healthy back correlates with a healthy balanced mind.  beginner/intermediate

*aerial yoga (aerial yoga / anti gravity) - welcome to sky high yoga. Enjoy safe inversion progression. Experience decompression of the spine, lengthening, strengthening, improve functional movement and posture. beginner/intermediate. Using Aerial Silks.

 

SUP YOGA - Stand up Paddle 

Want to own your own board? We are partnered with amazing Stand Up Paddle Companies (who make our Fav. boards..) As Distributors, and Ambassadors we are more than happy to take you on a demo as part of your private class to choose your fav. board. The Boards vary so much for stability, and after testing the market we feel we have the most efficient range available. Come see for yourself! Inflatable SUPs, Transparent, and Clear Kayaks create a great excuse to spend a healthy amount of time immersed in nature.

We LOVE being out in nature on Stand Up Paddleboards, for SUP Yoga and SUP fitness, or just laying and looking at the world from a new perspective! Your own little island away from all cares and concerns.

You can bring your own board or include a board hire for the class. No experience is needed in either Stand up paddle or Yoga. Beginners welcome.

sup yoga with Hayley @ radiant being

 

sup yoga with Hayley @ radiant being

 

sup yoga with Hayley @ radiant being

 

sup yoga with Hayley @ radiant being

 

Yoga offers many benefits.

Yoga works by releasing tension from the mind and body. Our energy levels increase when we release tension. The yoga poses help stretch away physical tension and tone muscles, joints and the spine, which improves posture in general. Good posture prevents and eases backache, increases energy and boosts self-confidence.

The yoga breathing exercises quieten the mind, calm the emotions, and through increased oxygen intake, nourish all the cells of the body.

The yoga relaxation and meditation practice keep the mind sharp, improves awareness and encourages a happy and peaceful attitude towards life.

You can expect from your continued Yoga practice an improvement of your general well-being, perhaps release from back pain, freedom from insomnia, indigestion or tension headaches, and more willpower and self-esteem. In time with regular practice, you will notice a change from deep within, a growing awareness of a state of inner peace. Yoga works slowly and gently, so you need to be patient. It has been likened to the way water gradually changes the shape of a rock or cliff, yoga over time changes our state from dark or unwell, to light and vibrant.

 

Why Yoga?

It is a fact that in the year 2016, people absorbed more information in one day, than a person in the 1400′s absorbed in an entire lifetime. With so much constant simulation and distraction, it’s not surprising we forget that an inward focus can help us gain self-awareness, reassess our paths and gain clarity.