Welcome to Radiant Being Yoga Sessions

Radiant Being are registered with Yoga Australia.

Hayley @ radiant being is an experienced Yoga Teacher and Yoga Teacher Trainer with over 22 years of yoga experience, Hayley is passionate to help guide you along your yoga student or yoga teacher journey. If you are considering taking an accredited yoga teacher training in Australia please contact us for more details on the 2020 Yoga Teacher Training details. 

Yoga is a whole body philosophy involving stretching, breathing exercises, postures and meditation.

  • Improved sleep and mood
  • Increased flexibility and balance
  • Increased muscle strength
  • Reduced anxiety
  • Reduced fatigue
  • Reduced stress

Contact us to organise Yoga, Pilates, Mindfulness, Meditation, or Character Strengths workshops/weekly classes for your organisation.

Y o g a  C l a s s e s

Private sessions are available by arrangement.

Please check the class location and how to book which is shown under each set of classes.

If you would like to see a session at an alternative time not shown on our timetable, please provide feed back.. 

 

FREE Yoga and Mindfulness Class held at Albany Library available for Cancer Patients and Cancer Patient Carers.

August 2019 yoga gathering dates + times to be advised - please stay tuned.

The Cancer Council 6 week Yoga and Meditation classes will run in November 2019. 


Albany at ALAC (Albany Leisure and Aquatic Centre)

No need to pre book. Just arrive and book your casual class or membership at ALAC reception.

Every Thursday 9.15am Pilates (60 mins)

Stay tuned, Intermediate / Advanced Yoga, General Yoga Flow, and More Pilates classes start in October 2019.

 

Active Albany Program Term 3 2019 Winter Program

Location:  Albany Leisure and Aquatic Centre (ALAC)

MIND TRAINING (MINDFULNESS)
Activity Leader: Hayley Lawrence - Radiant Being
Thursday 1.45 - 2:45pm
4 weeks August 1 - August 22

YOGA-LATES
Activity Leader: Hayley Lawrence - Radiant Being
Wednesday 6 weeks August 7 - September 11
1 - 2pm

AFTER SCHOOL YOGA CLASSES
Activity Leader: Hayley Lawrence - Radiant Being
Session 1: 6 - 11YRS

Wednesday 3.45 - 4.30pm

Session 2: 12 - 17YRS

Wednesday 4.45 - 5.30pm 
6 weeks July 31 - September 4

Please book places for the above sessions through ALAC: Active Albany Program - (08) 6820 3400

 

P I L A T E S

Location: Albany Leisure and Aquatic Centre (ALAC)

Thursday Weekly Pilates Class - 9.15 am every week ongoing. Bookings not required for this session - just arrive at ALAC in time for class and book in at reception.

 

Long Live You Program Term 3, 2019 at Albany Leisure and Aquatic Centre

Term 3 is an 8 week program starting on the week of the 5th Aug, ending the week of the 23rd September.

Tuesday 11.15 Yoga

Tuesday 12.15 Pilates

Thursday 12.15 Chair Yoga

Friday 11.15  Beginners Yoga for Seniors

Term 4 Begins October 14th 2019.

 

 

πŸ¦‹Yang to Yin 2 hour Workshops

November, 2019 - Book your spot now...

Fusion of Pranayama (breathwork) Hatha, Vinyasa Flow, Aerial Yoga Inversions, Suspension Yoga, Tensegrity Training, Roll + Release, Yin, Restorative, Yoga Nidra.... Bliss.

🀸🏻‍♀️Adults - No yoga experience required 🐬 Regular yoga practitioners are suitably challenged.

•2 hour yoga workshops to inspire daily Höme practice. $47 with organic refreshments +  Höme practice booklet..

Please secure places for workshops through Hayley @ radiant being.. email to - info@radiantbeing.com.au

Book Early

 

Children's Yoga

Active Albany Program @ Albany Leisure + Aquatic Centre (ALAC) See Childrens Classes above (*under Active Albany Details).

•A casual and fun talk on healthy lifestyle nutrition with tasty treat samples, feelings, anxiety, how to feel calm, improving resilience, confidence, mindfulness, music and creativity. 

πŸ¦‹Stand up Paddle Yoga Beginners Workshops

Albany Beginners Stand Up Paddle Yoga Workshop

Gather your group and book dates to suit.

2 hours - SUP included $59 - BYO SUP $44

Includes organisc refreshments and home practice booklet.

Secure your spot early.

Please book places for SUP Yoga through Hayley @ radiant being - info@radiantbeing.com.au

1 hour weekly class: Yoga and Pilates on the SUP. Core and back strengthening class. BYO SUP $22.00 in small groups of 6. Gather your group and get in touch. 

1 hour Private class: $95.00 BYO SUP.

2 hour workshop: Learn a flowing yoga practice first inside on the yoga mat, and all the features of the paddle board, how to best position for absolute stability, paddle techniques, and much more. When fully confident and equipped with all basics, we head out in nature on the paddle boards, in a protected/sheltered area, knee to waist deep water. The boards are then all anchored together, and we take the yoga flow to the board, with some SUP fitness, being healthy outdoors gazing at the ocean alongside. The session concludes with a beautiful restorative session and organic refreshments. $59.00 including board hire and all equipment and $15 less if you have your own board.

 

 

Teacher Trainings for 2020

Please contact us to register your interest.

πŸ™ Accredited Yoga Teacher Training Courses - Residential ERYT 250 plus
*First weekend of every month plus two 3 day intensives over 12 months.

 

fly high yoga - anti gravity/aerial

 

Private sessions are also a great way to build confidence to attend group sessions, and such a brilliant way to progress in your practice.  You can also claim on your medical health care cover for all yoga sessions and workshops with Hayley @ radiant being if you have appropriate cover in place.

 

Classes and workshops can be purchased as gift vouchers or class passes in advance to secure spots.

Places are limited. Small Classes. Experienced, Qualified Instructors. Book early. No experience required. Accessible to beginners and all levels of fitness.

Anti Gravity / Fly High Aerial Yoga - 6 week course - $135.00 (save $15)

Aerial Yoga Fusion 1 hour sessions - 6 week course - $135.00 (save $15)

Aerial Yoga - Casual Drop in class - $25.00

Mat Class - Casual Drop in class - $20.00

Mat Classes 6 week course - $111

SUP Yoga 1 hour class $35 with board hire or $25 with your own board

SUP 2 hour workshop - with board hire $59, or with own board minus $15

Aerial Yoga 2 hour workshop - $47

Fly in Fly out and Drop in Casual Classes also available on request.

*All 2 hour Workshops include organic refreshments.

 

Private Classes (Mat and Aerial Yoga);

1 hour - $95.00

1.5 hours $145.00

*Private Medical Rebates Apply

Aerial Fly High Yoga

 

fly high yoga - anti gravity/aerial

 

Yoga with Hayley

 

You may also be interested in the transformation package which is available as an online program to all destinations.

Hayley @ Radiant Being offer's weekly sessions and regular workshops in various locations. 

Classes in Hatha, Vinyasa Flow, Restorative, Remedial, Yin, Aerial/Fly High and SUP (Stand Up Paddleboard Yoga).

All Classes are suitable for beginners. Intermediate students are suitably challenged.

The practice is accessible to all levels of fitness. Mats, bolsters blocks, inversion belts, etc are provided.

Please note: All classes are focused on improving the 'health and wellbeing' of you. 

Bookings are advisable, but not essential.

Please contact Hayley - 0415 985 046 or email to info@radiantbeing.com.au to book your spot.

* (aerial yoga / anti gravity) -  Enjoy safe inversion progression. Experience decompression of the spine, lengthening, strengthening, improve functional movement and posture. beginner/intermediate. Using a yoga suspension belt.

*general yoga class encouraging the body to let go of tension, realign the spine, improve functional movement. posture, and upgrade your perception. - all levels welcome. beginner/intermediate

*general yoga + anti gravity class encouraging the body to let go of tension, realign the spine, improve functional movement. posture, and upgrade your perception. - all levels welcome. Access to anti gravity yoga belts for progression and safe inversions to lengthen, decompress and realign the spine. Your spine is directly related to your nervous system, a strong healthy back correlates with a healthy balanced mind.  beginner/intermediate

*aerial yoga (aerial yoga / anti gravity) - welcome to sky high yoga. Enjoy safe inversion progression. Experience decompression of the spine, lengthening, strengthening, improve functional movement and posture. beginner/intermediate. Using Aerial Silks.

 

SUP YOGA - Stand up Paddle 

Want to own your own board? We are partnered with amazing Stand Up Paddle Companies (who make our Fav. boards..) As Distributors, and Ambassadors we are more than happy to take you on a demo as part of your private class to choose your fav. board. The Boards vary so much for stability, and after testing the market we feel we have the most efficient range available. Come see for yourself! Inflatable SUPs, Transparent, and Clear Kayaks create a great excuse to spend a healthy amount of time immersed in nature.

We LOVE being out in nature on Stand Up Paddleboards, for SUP Yoga and SUP fitness, or just laying and looking at the world from a new perspective! Your own little island away from all cares and concerns.

You can bring your own board or include a board hire for the class. No experience is needed in either Stand up paddle or Yoga. Beginners welcome.

sup yoga with Hayley @ radiant being

 

sup yoga with Hayley @ radiant being

 

sup yoga with Hayley @ radiant being

 

sup yoga with Hayley @ radiant being

 

Yoga offers many benefits.

Yoga works by releasing tension from the mind and body. Our energy levels increase when we release tension. The yoga poses help stretch away physical tension and tone muscles, joints and the spine, which improves posture in general. Good posture prevents and eases backache, increases energy and boosts self-confidence.

The yoga breathing exercises quieten the mind, calm the emotions, and through increased oxygen intake, nourish all the cells of the body.

The yoga relaxation and meditation practice keep the mind sharp, improves awareness and encourages a happy and peaceful attitude towards life.

You can expect from your continued Yoga practice an improvement of your general well-being, perhaps release from back pain, freedom from insomnia, indigestion or tension headaches, and more willpower and self-esteem. In time with regular practice, you will notice a change from deep within, a growing awareness of a state of inner peace. Yoga works slowly and gently, so you need to be patient. It has been likened to the way water gradually changes the shape of a rock or cliff, yoga over time changes our state from dark or unwell, to light and vibrant.

 

Why Yoga?

It is a fact that in the year 2016, people absorbed more information in one day, than a person in the 1400′s absorbed in an entire lifetime. With so much constant simulation and distraction, it’s not surprising we forget that an inward focus can help us gain self-awareness, reassess our paths and gain clarity.