Reformer Pilates

Mat Pilates

Yoga

Stretch Therapy


Hayley @ radiant being is an experienced Yoga Teacher and Yoga Teacher Trainer. She has been practicing Yoga and Meditation for over 22 years. Hayley has been assisting and hosting Yoga Teacher Trainings for the past 8 years. She has a passion for nature, being outside and loves travel and adventures and discovering new places. STOTT PILATES® incorporates modern exercise principles, and applies proven and accepted practices in biomechanics, rehabilitation and athletic performance enhancement. After realising the benefits of the concepts of the original Pilates method, and in collaboration with a team of physical therapists/physiotherapists, sports medicine and exercise professionals, the Merrithews’ dissected and re-connected this unique form of exercise into a comprehensive, systematic, contemporary approach to the original teachings. Ask about STOTT Reformer PILATES® sessions today.

As of November 2021, Hayley provides Reformer Pilates group classes and Stand up paddle fitness and yoga classes in Perth, Western Austraia.

Sessions in Albany, Denmark, and Bremer Bay (Western Australia) are available by prior arrangment for private consults and for wellbeing retreats.

You can also book in for a zoom/online class where ever you are located.

 

R e f o r m e r  Pilates Classes

Contact us for the Perth studio list of Reformer Pilates weekly sessions.

You may also book private sessions by arrangment.

 

STOTT PILATES® Methodology

STOTT PILATES® exercises are designed to restore the natural curves of the spine and rebalance the muscles around the joints. This involves placing more emphasis on pelvic and scapular stabilisation, and integration of all the parts of the body into one. As well, preparatory exercises and modifications allow the technique to be appropriate for many different body types and abilities, making it applicable to sport-specific training and everyday life.

 

Stand up Paddle Yoga Beginners Workshops

Hillarys Marina - Perth. 

Beginners Stand Up Paddle Yoga Workshop

1 hour weekly class: Yoga and Pilates on the SUP.  BYO SUP or hire ours $22.00/$35.00 (small groups of 6 - 8)

1 hour Private class: $95.00 BYO SUP.

2 hour workshop: Learn a flowing yoga practice first inside on the yoga mat, and all the features of the paddle board, how to best position for absolute stability, paddle techniques, and much more. When fully confident and equipped with all basics, we head out in nature on the paddle boards, in a protected/sheltered area, knee to waist deep water. The boards are then all anchored together, and we take the yoga flow to the board, with some SUP fitness, being healthy outdoors gazing at the ocean alongside. The session concludes with a beautiful restorative session and organic refreshments. $59.00 including board hire and all equipment.  BYO SUP $44 p/p. Available for Couples or two friends minimum - allow 2 hours ($111.00 as a private session).

Contact us for more info on class times.

(Sessions available for Albany, Denmark, Bremer Bay by prior arrangment)

Small Group Classes and Workshops

SUP Yoga 1 hour class $35 with board hire or $25 with your own board

SUP 2 hour workshop - with board hire $59, or with own board $44

Aerial Yoga 2 hour workshop - $47.00

*All 2 hour Workshops include organic refreshments.

 


 

sup yoga with Hayley @ radiant being