Yoga with Hayley

 

Welcome to Radiant Being Yoga Sessions

Y o g a  C l a s s e s

Radiant Being are registered providers for  HBF and all major private health funds.

Hayley @ radiant being is an experienced Yoga Teacher and Yoga Teacher Trainer. With over 22 years of yoga experience, Hayley is passionate to help guide you along your yoga teacher journey. If you are considering taking an accredited yoga teacher training in Australia contact us for more details.

SPRING AERIAL YOGA + STRETCH THERAPY/REMEDIAL WEEKEND YOGA WORKSHOPS.

🕉 Do you want to improve your flexibility? Are you a runner or sportsman or sportswoman having problems with tight shortened muscles? Read on...

We all develop poor postural habits! Let's share some guidance on how to grow old gracefully. Learn about connective tissue and how you can preserve yours! Fascia release, core strength and functional movement. Develop stability, and be an even more healthier version of you

ALBANY - Sunday SEPTEMBER 24th at 12 - 1.45pm. $45 per person. Beginners Intro to Aerial Fly High Yoga. To secure your spots please contact us on Phone: 0415 985 046 or email to info@radiantbeing.com.au. Two experienced Instructors. Limited places on this Spring endorphin boosting fun fitness -  Book your place soon!! One Space currently available.

Albany - Sat 18th November at 2pm - $45 per person - Beginners Intro / Progressive to Aerial Fly High Yoga. To secure your spots please contact us on Phone: 0415 985 046 or email to info@radiantbeing.com.au. Two experienced Instructors. Limited places on this Spring endorphin boosting fun fitness

Private classes in Aerial Yoga and Traditional Mat classes available to suit. Save 25% for the month of September.

 

*Please note we are away with another Yoga Teacher Training, and our SUP YOGA + AERIAL retreat on the island of Nusa Lembongan from early October to early November.

WEEKLY CLASSES RESUME IN NOVEMBER

November 2017

DENMARK

MONDAYS -  The next Fly High Yoga 4 week program from Monday 6th November – Monday 27th November from 10:30am-11:30am. With the option of crèche.
(Crèche is $3.00 for first child and $1.50 for additional children). Beginners and all levels welcome. Bookings essential.Book Direct through Denmark Recreational Centre.

YOGA COURSES for beginners at The Floating Forrest in Denmark. 8 week Beginners Yoga courses starting soon. Register your interest now! Private Healthcare rebates available. Bookings are essential.

 

ALBANY (Start's 7th November, 2017)

TUESDAY 9.30am - Aerial Fly High Yoga beginners / progressive

TUESDAY 1.30pm - Restorative, Remedial, Yin for All levels

WEDNESDAY 9.30am - Aerial Fly High Yoga beginners / progressive

THURSDAY 1.30pm - Restorative, Remedial, Yin for All levels

Bookings essential - Limited spots available.

 

Namaste

 

Classes and workshops can be purchased as gift vouchers or class passes in advance to secure spots.

Places are limited. Small Classes. Experienced, Qualified Instructors. Book early. No experience required. Accessible to beginners and all levels of fitness.

Anti Gravity / Aerial silks / Fly High 4 week course - $100

Mat Classes 4 week course - $80

SUP Yoga $35 with board hire or $25 with your own board

Fly in Fly out and Drop in Casual Classes also available on request.

 

Private Classes;

1 hour - $95.00

1.5 hours $145.00

Save 25% on Private sessions with our gift of inspiration for the month of September.

fly high yoga - anti gravity/aerial

 

fly high yoga - anti gravity/aerial

 

You may also be interested in the transformation package which is available as an online program to all destinations.

For some customer love visit our online shop at www.radiantbeingshop.com for a selection of yoga clothing and yoga mats/products.

 

Radiant Being offer weekly sessions in various locations around the region for you to dedicate some self love to aid your health and wellbeing. 

Your yoga teacher Hayley Lawrence bubbles with passion for yoga, She has 22 years yoga experience, is a fully qualified instructor and Accredited Yoga Teacher Trainer.

Hayley provides classes in Hatha, Vinyasa Flow, Restorative, Remedial, Yin, Aerial/Fly High and SUP (Stand Up Paddleboard Yoga).

All Classes are suitable for beginners. Intermediate students are suitably challenged.

The practice is accessible to all levels of fitness. Mats, bolsters blocks, inversion belts, etc are provided.

Please note: All classes are focused on improving the 'health and wellbeing' of you. 

 

Bookings are advisable, but not essential.

Please contact Hayley - 0415 985 046 or email to info@radiantbeing.com.au to book your spot.

 

 

*fly high yoga (aerial yoga / anti gravity) - Welcome to fly high yoga. Enjoy safe inversion progression. Experience decompression of the spine, lengthening, strengthening, improve functional movement and posture. beginner/intermediate. Using the revolutionary fly high belt.

*general yoga class encouraging the body to let go of tension, realign the spine, improve functional movement. posture, and upgrade your perception. - all levels welcome. beginner/intermediate

*general yoga + anti gravity class encouraging the body to let go of tension, realign the spine, improve functional movement. posture, and upgrade your perception. - all levels welcome. Access to anti gravity yoga belts for progression and safe inversions to lengthen, decompress and realign the spine. Your spine is directly related to your nervous system, a strong healthy back correlates with a healthy balance mind.  beginner/intermediate

*aerial yoga (aerial yoga / anti gravity) - welcome to sky high yoga. Enjoy safe inversion progression. Experience decompression of the spine, lengthening, strengthening, improve functional movement and posture. beginner/intermediate. Using Aerial Silks.

 

 

 

SUP YOGA (Stand up Paddleboard Yoga Classes

Contact us to Book + find out more details about class times in Albany.

Want to own your own board? Visit this page on evolve boards. We are partnered with this amazing Stand Up Paddle Company (who make our Fav. boards..) As Distributors, and Ambassadors we are more than happy to take you on a demo as part of your private class to choose your fav. board. The Boards vary so much for stability, and after testing the market we feel we have the most efficient range available. Come see for yourself!

We LOVE bieng out in nature on Stand Up Paddleboards, for SUP Yoga and SUP fitness, or just laying and looking at the world from a new perspective! Your own little island away from all cares and concerns.

You can bring your own board or we can hire you one for the class. No experience is needed. TOTAL Beginners welcome!

sup yoga with Hayley @ radiant being

 

sup yoga with Hayley @ radiant being

sup yoga with Hayley @ radiant being

sup yoga with Hayley @ radiant being

Yoga offers many benefits.

Yoga works by releasing tension from the mind and body. Our energy levels increase when we release tension. The yoga poses help stretch away physical tension and tone muscles, joints and the spine, which improves posture in general. Good posture prevents and eases backache, increases energy and boosts self-confidence.

The yoga breathing exercises quieten the mind, calm the emotions, and through increased oxygen intake, nourish all the cells of the body.

The yoga relaxation and meditation practice keep the mind sharp, improves awareness and encourages a happy and peaceful attitude towards life.

You can expect from your continued Yoga practice an improvement of your general well-being, perhaps release from back pain, freedom from insomnia, indigestion or tension headaches, and more willpower and self-esteem. In time with regular practice, you will notice a change from deep within, a growing awareness of a state of inner peace. Yoga works slowly and gently, so you need to be patient. It has been likened to the way water gradually changes the shape of a rock or cliff, yoga over time changes our state from dark or unwell, to light and vibrant.

 

Why Yoga?

It is a fact that in the year 2016, people absorbed more information in one day, than a person in the 1400′s absorbed in an entire lifetime. With so much constant simulation and distraction, it’s not surprising we forget that an inward focus can help us gain self-awareness, reassess our paths and gain clarity.