Welcome to Radiant Being Yoga + Pilates (Mat + Reformer) Sessions

Hayley @ radiant being is an experienced Yoga Teacher and Yoga Teacher Trainer. She has been practicing Yoga and Meditation for over 20 years. Hayley has been assisting and hosting Yoga Teacher Trainings for the past 8 years. She has a passion for nature, being outside and loves travel and adventures always discovering new places.

 In 2021 Hayley attended a Reformer STOTT PILATES® training's held at Western Australia's leading Specialised Physiotherapy base (Perth).

STOTT PILATES® incorporates modern exercise principles, and applies proven and accepted practices in biomechanics, rehabilitation and athletic performance enhancement. After realising the benefits of the concepts of the original Pilates method, and in collaboration with a team of physical therapists/physiotherapists, sports medicine and exercise professionals, the Merrithews’ dissected and re-connected this unique form of exercise into a comprehensive, systematic, contemporary approach to the original teachings. STOTT PILATES® sessions are provided by Hayley - contact us to find out more.

Private Classes (Mat and Aerial Yoga, Pilates (Mat + Reformer);

1 hour from $95.00

1.5 hours from $145.00

Why not Zoom in from whereever you are located? Online classes in Yoga, Pilates, Reformer, Meditation, Mindfulness nd Nutrition classes and courses available by appointment.

Our most popular sessions atm are:

1. Postural Analysis and Programming. Learn about biomechanics, and your anatomy and posture. Be guided in a daily home program to improve your functional movement. 

2. Meditation and Mindfulness programs.

 

Group Community Classes in Albany, Western Australia

Albany Leisure and Aquatic Centre

 

Tuesday Pilates 2.30pm  (Live Long You)

Tuesday Yoga 1.30pm (Live Long You)

Tuesday Yoga 6.15pm (General Fitness Timetable)

Wednesday Yoga 10.15am (General Fitness Timetable)

Wednesday Yoga 11.30am (Live Long You)

Thursday Pilates 5.30pm (General Fitness Timetable)

(*You can attend any of these classes with a ALAC membership, or as a casual drop in sessions with no need to book in and pay per session)

 

R e f o r m e r  Pilates Classes

Stott Pilates private classes by appointment.

Stott Pilates Mat and Reformer sessions

 

STOTT PILATES® Methodology

STOTT PILATES® exercises are designed to restore the natural curves of the spine and rebalance the muscles around the joints. This involves placing more emphasis on pelvic and scapular stabilisation, and integration of all the parts of the body into one. As well, preparatory exercises and modifications allow the technique to be appropriate for many different body types and abilities, making it applicable to sport-specific training and everyday life.

Transformation

Have you looked at the transformation package which is available as an online program? 

Classes in Hatha, Vinyasa Flow, Restorative, Remedial, Yin, Aerial/Fly High and SUP (Stand Up Paddleboard Yoga).

All Classes are suitable for beginners. Intermediate students are suitably challenged.

The practice is accessible to all levels of fitness. Mats, bolsters blocks, inversion belts, etc are provided.

 

Yang to Yin 2 hour Workshops

Fusion of Pranayama (breathwork) Hatha, Vinyasa Flow, Aerial Yoga Inversions, Suspension Yoga,  Roll + Release, Restorative, Yoga Nidra.... Bliss.

Adults - No yoga experience required 🐬 Regular yoga practitioners are suitably challenged.

2 hour yoga workshops available in Albany, Denmark or Bremer Bay to inspire daily Höme practice. $47 with organic refreshments +  Höme practice booklet included.

 

Stand up Paddle Yoga Beginners Workshops

Albany Beginners Stand Up Paddle Yoga Workshop

Gather your group and book dates to suit.

2 hours - SUP included $59 - BYO SUP $44

Includes organisc refreshments and home practice booklet.

Secure your spot early.

1 hour weekly class: Yoga and Pilates on the SUP. Core and back strengthening class. BYO SUP $22.00 in small groups of 6. Gather your group and get in touch. 

1 hour Private class: $95.00 BYO SUP.

2 hour workshop: Learn a flowing yoga practice first inside on the yoga mat, and all the features of the paddle board, how to best position for absolute stability, paddle techniques, and much more. When fully confident and equipped with all basics, we head out in nature on the paddle boards, in a protected/sheltered area, knee to waist deep water. The boards are then all anchored together, and we take the yoga flow to the board, with some SUP fitness, being healthy outdoors gazing at the ocean alongside. The session concludes with a beautiful restorative session and organic refreshments. $59.00 including board hire and all equipment and $15 less if you have your own board.


Private Classes, Small Group Classes and Workshops

Places are limited. Small Classes. 

SUP Yoga 1 hour class $35 with board hire or $25 with your own board

SUP 2 hour workshop - with board hire $59, or with own board minus $15

Aerial Yoga 2 hour workshop - $47

Fly in Fly out and Drop in Casual Classes also available on request.

*All 2 hour Workshops include organic refreshments.

 


 

sup yoga with Hayley @ radiant being