Welcome to Radiant Being Yoga Sessions

Radiant Being are registered providers for  HBF and *private health funds.

Hayley @ radiant being is an experienced Yoga Teacher and Yoga Teacher Trainer with over 22 years of yoga experience, Hayley is passionate to help guide you along your yoga student or yoga teacher journey. If you are considering taking an accredited yoga teacher training in Australia contact us for more details. 

Yoga is a whole body philosophy involving stretching, breathing exercises, postures and meditation.

  • Improved sleep and mood
  • Increased flexibility and balance
  • Increased muscle strength
  • Reduced anxiety
  • Reduced fatigue
  • Reduced stress

 

Y o g a  C l a s s e s

Private sessions are available by arrangement.

Active Albany Program Term 4 Spring Program

Tuesday October 23 - November 13 - Yoga for Seniors - 12pm- 1pm

Wednesday October 24 - November 14 - Littlies Yoga (age 2 - 4) - 11am - 11.45am

Thursday October 25 - November 15  - Character Strengths - 12.30pm - 1.30pm

Thursday October 25 - November 15  - Mindfulness - 1.45 - 2.45pm

Please book places for the above four sessions through ALAC: Active Albany Program - (08) 6820 3400

Albany Cancer Council Yoga Classes

Thursday 11 October - November 15 - 10.30 - 11.30 - Restorative Yoga

Please book this yoga course through The Cancer Council.

Contact us to organise yoga, pilates, mindfulness, meditation, or character strengths workshops for your organisation.

 

πŸ¦‹Aerial YOGA 2 hour Workshops

Saturday October 27th 2018: 2 - 4pm.

Saturday November 17th 2018: 2 - 4pm.

Aerial Fly High Yoga. Beginners/Progressive. Includes home practice notes.

October is nearly at full capacity.  Please contact us to secure a spot. 

🀸🏻‍♀️Adults 🐬

•2 hour yoga workshops to inspire daily Höme practice. $47 with progressive monthly Höme practise booklets.  
Held approx. once every 8 weeks. Please contact us to put your name on the list for the next 2 hour workshop.
2 - 4pm

 

 

Saturday October 20th  2018: 2 - 3.30pm.

🀸🏻‍♀️Children’s 🐬

•A casual and fun talk on healthy lifestyle nutrition with tasty treat samples, feelings, anxiety, how to feel calm, improving resilience, confidence, mindfulness, Aerial Fly High fun, music and creative. 

$22 with Höme practice inspiration booklet and remember me notes.
Held approx. once every 8 weeks. Please contact us to put your child/childrens name on the list

 

πŸ¦‹Stand up Paddle Yoga Beginners Workshops

Albany Beginners Stand Up Paddle Yoga Workshop

Sunday 28th October 

Saturday 10th November

Saturday 15th December

Learn a flowing yoga practice first inside on the yoga mat, and all the features of the paddle board, how to best position for absolute stability, paddle techniques, and much more. When fully confident and equipped with all basics, we head out in nature on the paddle boards, in a protected/sheltered area, knee to waist deep water. The boards are then all anchored together, and we take the yoga flow to the board, with some SUP fitness, being healthy outdoors gazing at the ocean alongside. The session concludes with a beautiful restorative session and organic refreshments. $59.00 including board hire and all equipment and $15 less if you have your own board.

 

πŸ™ Accredited Yoga Teacher Training Courses - Residential ERYT 250 plus
*First weekend of every month plus two 3 day intensives over 12 months.

 

 

fly high yoga - anti gravity/aerial

 

Private sessions are a great way to build confidence to attend group sessions.  You can also claim on your medical health care cover for all yoga sessions and workshops with Hayley @ radiant being.

 

Classes and workshops can be purchased as gift vouchers or class passes in advance to secure spots.

Places are limited. Small Classes. Experienced, Qualified Instructors. Book early. No experience required. Accessible to beginners and all levels of fitness.

Anti Gravity / Aerial silks / Fly High 4 week course - $100

Mat Classes 4 week course - $80

SUP Yoga $35 with board hire or $25 with your own board

Fly in Fly out and Drop in Casual Classes also available on request.

 

Private Classes;

1 hour - $95.00

1.5 hours $145.00

*Private Medical Rebates Apply

Aerial Fly High Yoga

 

fly high yoga - anti gravity/aerial

 

Yoga with Hayley

 

 

 

You may also be interested in the transformation package which is available as an online program to all destinations.

For some customer love visit our online shop at www.radiantbeingshop.com for a selection of yoga clothing and yoga mats/products.

 

Radiant Being offer weekly sessions in various locations around the region for you to dedicate some self love to aid your health and wellbeing. 

Your yoga teacher Hayley Lawrence bubbles with passion for yoga, She has 22 years yoga experience, is a Fully Qualified Instructor and Accredited Yoga Teacher Trainer.

Hayley provides classes in Hatha, Vinyasa Flow, Restorative, Remedial, Yin, Aerial/Fly High and SUP (Stand Up Paddleboard Yoga).

All Classes are suitable for beginners. Intermediate students are suitably challenged.

The practice is accessible to all levels of fitness. Mats, bolsters blocks, inversion belts, etc are provided.

Please note: All classes are focused on improving the 'health and wellbeing' of you. 

 

Bookings are advisable, but not essential.

Please contact Hayley - 0415 985 046 or email to info@radiantbeing.com.au to book your spot.

 

 

* (aerial yoga / anti gravity) -  Enjoy safe inversion progression. Experience decompression of the spine, lengthening, strengthening, improve functional movement and posture. beginner/intermediate. Using a yoga suspension belt.

*general yoga class encouraging the body to let go of tension, realign the spine, improve functional movement. posture, and upgrade your perception. - all levels welcome. beginner/intermediate

*general yoga + anti gravity class encouraging the body to let go of tension, realign the spine, improve functional movement. posture, and upgrade your perception. - all levels welcome. Access to anti gravity yoga belts for progression and safe inversions to lengthen, decompress and realign the spine. Your spine is directly related to your nervous system, a strong healthy back correlates with a healthy balance mind.  beginner/intermediate

*aerial yoga (aerial yoga / anti gravity) - welcome to sky high yoga. Enjoy safe inversion progression. Experience decompression of the spine, lengthening, strengthening, improve functional movement and posture. beginner/intermediate. Using Aerial Silks.

 

SUP YOGA (Stand up Paddleboard Yoga Classes

Contact us to Book + find out more details about class times in Albany.

Want to own your own board? Visit this page on evolve boards. We are partnered with this amazing Stand Up Paddle Company (who make our Fav. boards..) As Distributors, and Ambassadors we are more than happy to take you on a demo as part of your private class to choose your fav. board. The Boards vary so much for stability, and after testing the market we feel we have the most efficient range available. Come see for yourself!

We LOVE bieng out in nature on Stand Up Paddleboards, for SUP Yoga and SUP fitness, or just laying and looking at the world from a new perspective! Your own little island away from all cares and concerns.

You can bring your own board or we can hire you one for the class. No experience is needed. TOTAL Beginners welcome!

sup yoga with Hayley @ radiant being

 

sup yoga with Hayley @ radiant being

 

sup yoga with Hayley @ radiant being

 

sup yoga with Hayley @ radiant being

 

Yoga offers many benefits.

Yoga works by releasing tension from the mind and body. Our energy levels increase when we release tension. The yoga poses help stretch away physical tension and tone muscles, joints and the spine, which improves posture in general. Good posture prevents and eases backache, increases energy and boosts self-confidence.

The yoga breathing exercises quieten the mind, calm the emotions, and through increased oxygen intake, nourish all the cells of the body.

The yoga relaxation and meditation practice keep the mind sharp, improves awareness and encourages a happy and peaceful attitude towards life.

You can expect from your continued Yoga practice an improvement of your general well-being, perhaps release from back pain, freedom from insomnia, indigestion or tension headaches, and more willpower and self-esteem. In time with regular practice, you will notice a change from deep within, a growing awareness of a state of inner peace. Yoga works slowly and gently, so you need to be patient. It has been likened to the way water gradually changes the shape of a rock or cliff, yoga over time changes our state from dark or unwell, to light and vibrant.

 

Why Yoga?

It is a fact that in the year 2016, people absorbed more information in one day, than a person in the 1400′s absorbed in an entire lifetime. With so much constant simulation and distraction, it’s not surprising we forget that an inward focus can help us gain self-awareness, reassess our paths and gain clarity.