Yoga

Ask us about the Yoga Relaxation Audio CD available. If you enjoyed the relaxation part of the class, and would like to add the benefits of regular yoga nidra this CD is for you. There are two 20 minute deep relaxation & rejuvenation sessions, and an 11 minute track for children on the CD. 20 minutes of deep relaxation is equivilant to several hours sleep... $25.00

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