surfer, swimmer, toe dipper??
there is something special about the ocean....
Research shows that the sound of waves alters wave patterns in the brain lulling you into a deeply relaxed state. Relaxing in this way can help rejuvenate the mind and body.
Also, floating in water means blood is diverted around from our lower limbs and pumped towards our abdominal region - the part of the body near the heart - because we are no longer standing upright. Fresh blood being pumped around the body brings more oxygen to our brain which makes us more alert and active.
Sea air is charged with healthy negative ions that accelerate our ability to absorb oxygen. Negative ions also balance levels of seratonin, a body chemical linked with mood and stress. Arthritis, skin ailments, depression are improved with immersion in ocean water. Which is why after a holiday you feel more alert, relaxed and energised.
Research has shown that swimming in seawater increases the elasticity of the skin, and improves its outer appearance.
Add a little sunshine for pure joy and happiness...
When we're lying on the beach, the heat of the sun affects our endocrine system - the part of our body which secretes endorphins - the natural chemicals in our body designed to make us feel relaxed and less stressed.
Rejuvenate every cell in your body on your next salt water session ♥ ♥
Enjoy surfing lessons on Albanys beautiful beaches, or on your retreat program in Bremer Bay, and Nusa Lembongan with Radiant Being.
Contact us for information on surfing.