Yoga + Pilates 

Private classes are available currrently (*in person or zoom) 

Group classes - for updated timetable please contact us 

Hayley @ radiant being is an experienced Yoga Teacher and Yoga Teacher Trainer. Practicing Yoga and Meditation for over 20 years (and still feels like the beginning).  Hayley has been assisting and hosting Yoga Teacher Trainings for the past 8 years. She has a passion for nature, being outside and loves travel and adventures always discovering new places.

Please Note - There is a 2022 250-hour Yoga Training running in Albany. Students welcome for April and August intakes. Contact us to discuss options to join this year or in 2023. More info is here. Yoga Teacher Training 2022.

STOTT PILATES® incorporates modern exercise principles, and applies proven and accepted practices in biomechanics, rehabilitation and athletic performance enhancement. After realising the benefits of the concepts of the original Pilates method, and in collaboration with a team of physical therapists/physiotherapists, sports medicine and exercise professionals, the Merrithews’ dissected and re-connected this unique form of exercise into a comprehensive, systematic, contemporary approach to the original teachings. STOTT PILATES®  both Mat and Reformer Pilates to help create a strong, balanced body. You can book a private reformer classes in Albany. 

 

Reformer Pilates

Stott Pilates private classes by appointment.

Stott Pilates - Mat and Reformer Pilates sessions are available. 

The largest point of difference between Stott and Joseph Pilates' method is the approach to postural alignment. While the classical method utilizes an imprinted spine, or flat back, during exercise, the Stott method focuses on maintaining a neutral spine, or natural curvature of the back

 

STOTT PILATES® Methodology

STOTT PILATES® exercises are designed to restore the natural curves of the spine and rebalance the muscles around the joints. This involves placing more emphasis on pelvic and scapular stabilisation, and integration of all the parts of the body into one. As well, preparatory exercises and modifications allow the technique to be appropriate for many different body types and abilities, making it applicable to sport-specific training and everyday life.

 

Transformation

Have you looked at the transformation package which is also available as an online program? 

Classes in Hatha, Vinyasa Flow, Restorative, Remedial, Yin, Aerial/Fly High and SUP (Stand Up Paddleboard Yoga).

All Classes are suitable for beginners. Intermediate students are suitably challenged.

The practice is accessible to all levels of fitness. Mats, bolsters blocks, inversion belts, etc are provided.

 

Yang to Yin 2 hour Workshops

Fusion of Pranayama (breathwork) Hatha, Vinyasa Flow, Aerial Yoga Inversions, Suspension Yoga,  Roll + Release, Restorative, Yoga Nidra.... Bliss.

Adults - No yoga experience required 🐬 Regular yoga practitioners are suitably challenged.

2 hour yoga group workshops available in Albany, Denmark or Bremer Bay to inspire daily Höme practice. 

 

Stand up Paddle Yoga Beginners Workshops

Albany Beginners Stand Up Paddle Yoga Workshop

Gather your group and book dates to suit.

 

Private Classes, Small Group Classes and Workshops

Places are limited. Small Classes. 

 

 

Private Classes (Mat and Aerial Yoga, Pilates (Mat + Reformer);

Casual sessions available

5 class pass + save $25 per session

10 class pass +  save  $45 per session

Why not Zoom in from whereever you are located? Online classes in Yoga, Pilates, Reformer, Meditation, Mindfulness nd Nutrition classes and courses available by appointment.

 

sup yoga with Hayley @ radiant being